13 Dec Benefits for our Health, Beauty and Longevity
Olive oil prossesses many beneficial ingredients. Anything from olive acid and antacids to polyphenol, flavonoids, vitamin E, Provitamin A and unsaturated fat can be found in olive oil.
All these are ingredients that protect from oxidation and the development of free radicals, which are widely help responsible for serious illnesses such a heart disease and cancer.
Some interesting facts
-Research shows that olive oil is the healthiest choice among other vegetable oils.
-It is an integral part of a balanced diet.
-It contributes to the reduction of ‘’bad’’ cholesterol(LDL), without affecting quantities of the ‘’good’’ cholesterol(HDL).
-It protects from diseases such as heart disease, diabetes and various ailments of the skin.
-It reduces blood pressure.
-It reduces the chance of breast cancer by 45% while it is believed it may play a role in reducing intestinal cancer as well.
-It protects against cell aging and strengthens memory.
-It reduces the chances of rheumatoid arthritis.
-It strengthens testosterone and estrogens.
-It contributes to the health of the central nervous system and brain cells.